1.) Practice portion control

Restaurant portion sizes are completely ridiculous, and it can be hard not to physically eat everything that is front of us on our plate. In fact, most portions are fit to feed 2-3 people instead of just one person. This is why it is very important to be mindful about the quantity of food that is right front of you. A great rule of thumb is to only eat half of what is served to you on the plate, or to order an appetizer instead of a main.

2.) Opt for lots of veggies

You can never eat too many veggies!! Choose an entrée that is filled to the brim with veggies. Examples may include veggie breakfast skillets, salads, fajitas, veggie flat breads, chicken with a side of veggies, or omelets. Veggies are full of fiber and they also keep our blood sugar down, so we are less likely to want to indulge in the delicious high calorie foods.

3.) Snack on something high-protein BEFORE you go out to eat

Before I head out, I like to snack on something high protein before I meet up with friends. This way, I am not starving when I am at the restaurant; hence I am less likely to order something unhealthy off the menu and eat errrrything in plain sight. This trick has really helped me practice my portion control! My favorite protein-filled snacks include hard-boiled egg whites, protein bars, or protein shakes. These are easy, low-calorie snacks that are super filling.

4.) Drink a glass of water before your meal is served

This is another great tip that will help you greatly help you practice portion control. Water fills you up and will trick your mind into believing that you are more full than you really are. Also, it’s just a general rule of thumb that you should drink a glass of water before every meal.

5.) Plan out your meal before you get to the restaurant

If you are seriously trying to stick to a nutrition plan or to manage your weight, planning ahead is SO important. I always like to have a set plan of what I’m going to be eating before I get to the restaurant. Most places will have their menu online, making this possible. I find that when I stick to a plan that I made, I am less likely to order something off the menu impulsively.

Another trick I learned is to fold all your clothes and stack them all next to each other instead of on top of each other. You’ll be able to see everything in one glance, so you don’t have to go digging at the bottom of any stacks and destroying your piles in the process. It also helps you maximize your drawer space so you are using every corner more efficiently. (I’ve always struggled with pants but actually LOVE how they look folded up this way in the dresser!)

3. Label It: Can I tell you how excited I was to get a label maker!! I opt for over-labeling. I like having it clear so I can’t forget and I just love the way they look! Anyone else?? I labeled all my drawers, the subsections of my drawers, and the storage bins on my top shelves. I knew it would help me be better about putting clothes away right where they go. And for bins that show that you need a bigger label for – these gold label holders are so cute! I used them in our laundry room and love them!

Fashion design is the art of applying design, aesthetics and natural beauty to clothing and its accessories. It is influenced by cultural and social attitudes, and has varied over time and place. Fashion designers work in a number of ways in designing clothing and accessories such as bracelets and necklaces. Because of the time required to bring a garment onto the market, designers must at times anticipate changes to consumer tastes.

Designers conduct research on fashion trends and interpret them for their audience. Their specific designs are used by manufacturers. This is the essence of a designer’s role; however, there is variation within this that is determined by the buying and merchandising approach, and product quality; for example, budget retailers will use inexpensive fabrics to interpret trends, but high-end retailers will ensure that the best available fabrics are used.

Fashion designers attempt to design clothes which are functional as well as aesthetically pleasing. They consider who is likely to wear a garment and the situations in which it will be worn, and they work within a wide range of materials, colors, patterns and styles. Though most clothing worn for everyday wear falls within a narrow range of conventional styles, unusual garments are usually sought for special occasions such as evening wear or party dresses.

Some clothes are made specifically for an individual, as in the case of haute couture or bespoke tailoring. Today, most clothing is designed for the mass market, especially casual and every-day wear are called ready to wear.